Features & Benefits
Claims listed within SmartLabel® are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands.
Excellent source of protein. See nutrition information for sodium content.
SmartLabel® includes certifications from independent organizations that have meaningful and consistent standards for product composition, environmental protection and/or social justice.
Product Instructions
Cooking Instructions: For best results, cook from frozen. Always check fish for bones and cook to an internal temperature of 145 degrees F.
Oven: 1. Preheat oven to 425 degrees F. 2. Arrange frozen fish on a nonstick baking sheet. 3. Bake 8-9 minutes, turn over, and continue baking 7-8 more minutes until golden brown and 145 degrees F.
Convection Oven: 1. Preheat oven to 425 degrees F. 2. Arrange frozen fish on a nonstick baking sheet. 3. Bake 6-7 minutes, turn over, and continue baking 6-7 more minutes until golden brown and 145 degrees F.
Deep-Fry: 1. Preheat oil to 350 degrees F. 2. Fry frozen fish in oil 3-4 minutes until golden brown and 145 degrees F.
Air Fryer: 1. Preheat air fryer to 400 degrees F. 2. Arrange frozen fish in air fryer basket (or baking sheet); air-fry 5-8 minutes. 3. Turn over and continue cooking 4-5 more minutes*, until golden brown and 145 degrees F. * Air fryers vary; adjust time as needed.
Storage Instructions
Keep frozen.
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish,
crustacean shellfish, soy, tree nuts, wheat and sesame.
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Contains fish (Alaskan pollock), wheat, milk, eggs, and soy.
