Publix 

Publix Bran Flakes Wheat Cereal 17.3 oz

NET WT 17.3 OZ (1 LB 1.3 OZ) 490 g
00041415005051

Nutrition

Ingredients

Allergens

About this Product

Company, Brand & Sustainability
Features & Benefits
Claims listed within SmartLabel® are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands.

An excellent source of 12 essential vitamins & minerals.

Kosher

Certifications

SmartLabel® includes certifications from independent organizations that have meaningful and consistent standards for product composition, environmental protection and/or social justice.

The Union of Orthodox Jewish Congregation

GMO Disclosures
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General Information

Product Allergens

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

  • Wheat
    Contains
  • Wheat
  • Contains wheat.
Sustainability
Per 1 Cup Cereal

120

Calories

0

Sat Fat (g)

230

Sodium (mg)

6

Total Sugars (g)

Nutrition Facts
about 13 serving(s) per container
Serving Size
1 cup (39g)
Amount Per Serving  
Calories
120
% Daily Value
Total Fat   1g
1%
Saturated Fat   0g
0%
Trans Fat   0g
Polyunsaturated Fat   0.5g
Monounsaturated Fat   0g
Cholesterol   0mg
0%
Sodium   230mg
10%
Total Carbohydrates   31g
11%
Dietary Fiber   7g
24%
Soluble Fiber   < 1g
Insoluble Fiber   5g
Total Sugars   6g
Includes 6g Added Sugars
11%
Protein   4g
Vitamin D   3mcg
15%
Calcium   0mg
0%
Iron   18mg
100%
Potassium   220mg
4%
Vitamin A  
25%
Vitamin C  
100%
Vitamin E  
100%
Thiamin  
100%
Riboflavin  
100%
Niacin  
100%
Vitamin B6  
100%
Folate   400mcg DFE
100%
Folic Acid   225mcg
Vitamin B12  
100%
Pantothenic Acid  
100%
Phosphorus  
15%
Magnesium  
15%
Zinc  
100%
Copper  
15%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice.

Per 1 Cup Cereal with 1/2 Cup Skim Milk

170

Calories

0

Sat Fat (g)

280

Sodium (mg)

12

Total Sugars (g)

Nutrition Facts
Amount Per Serving  
Calories
170
% Daily Value
Total Fat   1g
1%
Saturated Fat   0g
0%
Trans Fat   0g
Polyunsaturated Fat   0.5g
Monounsaturated Fat   0g
Cholesterol   < 5mg
1%
Sodium   280mg
12%
Total Carbohydrates   37g
13%
Dietary Fiber   7g
24%
Soluble Fiber   < 1g
Insoluble Fiber   5g
Total Sugars   12g
Includes 6g Added Sugars
11%
Protein   8g
Vitamin D   4.5mcg
25%
Calcium   140mg
10%
Iron   18mg
100%
Potassium   410mg
8%
Vitamin A  
35%
Vitamin C  
100%
Vitamin E  
100%
Thiamin  
100%
Riboflavin  
120%
Niacin  
100%
Vitamin B6  
100%
Folate   405mcg DFE
100%
Folic Acid   225mcg
Vitamin B12  
130%
Pantothenic Acid  
100%
Phosphorus  
25%
Magnesium  
15%
Zinc  
100%
Copper  
15%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice.

  • Whole Grain Wheat
  • Wheat Bran
  • Sugar
  • Corn Syrup
  • Salt
  • Malted Barley Syrup
  • Vitamins and Minerals:
    • Sodium Ascorbate (Vitamin C)
    • Reduced Iron
    • Niacinamide
    • Alpha Tocopherol Acetate (Vitamin E)
    • Zinc Oxide
    • Calcium Pantothenate
    • Pyridoxine Hydrochloride (Vitamin B6)
    • Riboflavin (Vitamin B2)
    • Thiamine Mononitrate (Vitamin B1)
    • Vitamin A Palmitate
    • Folic Acid
    • Vitamin D
    • Vitamin B12

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts and wheat.

  • Wheat|Contains
    Wheat
    Contains
About Publix Super Markets, Inc