Claims listed within SmartLabel® are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands.
Country of Origin Statement
Product Country of Origin: Product of Thailand.
336mg Omega-3 per serving
Net caught
Wild caught
Per 4 Oz: 80 calories; 0 g sat fat (0% DV); 130 mg sodium (6% DV); 0 g total sugars; 14 g protein (28% DV). 336 mg Omega-3 per serving.
Natural
Growing Method
Wild
Sustainable
Certifications
SmartLabel® includes certifications from independent organizations that have meaningful and consistent standards for product composition, environmental protection and/or social justice.
Hy-Vee Simple Source Certification: Simple Source is a promise that the product inside is free from unnecessary additives. Look for the Simple Source logo for ingredients you can simply smile about.
Responsible Choice
HACCP - Packed and Inspected Under HACCP Guidelines
GMO Disclosures
;
Health & Safety
Caution: May contain bones.
Product Instructions
Refrigerated Thawing: Remove all packaging. Place fillets in a covered dish and thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place fillets in a resealable bag and thaw under cold running water for approximately 15 to 20 minutes.
For Baking: Preheat oven to 375 degrees F and place thawed fillets on a lightly oiled baking pan. Bake 6 to 8 minutes or until fish flakes easily with a fork.
For Pan Frying: Preheat lightly oiled pan to medium-high heat. Pan fry thawed fillets for 2 to 3 minutes on each side or until fish flakes easily with a fork. Fish will be opaque when done. Cook to an internal temperature of 145 degrees F.
Storage Instructions
Keep frozen.
General Information
Country of Origin Statement
Product Country of Origin: Product of Thailand.
Product Allergens
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish,
crustacean shellfish, soy, tree nuts, wheat and sesame.
Fish
Contains
>
Fish
Contains
Flounder
Fish
Contains: flounder (fish).
Sustainability
80
Calories
0
Sat Fat (g)
130
Sodium (mg)
0
Total Sugars (g)
Nutrition Facts
About 3 serving(s) per container
Serving Size
4 oz (112g)
Amount Per Serving
Calories
80
% Daily Value
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 50mg
17%
Sodium 130mg
6%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 14g
28%
Vitamin D 3mcg
15%
Calcium 24mg
2%
Iron 0mg
0%
Potassium 179mg
4%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice.
Flounder (Limanda Aspera)
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.
Responsible Choice: Sustainable seafood comes from sources, whether fished or farmed, that can maintain or increase production in the long-term, without jeopardizing the structure or function of affected ecosystems. Seafood products bearing this symbol meet our policy and are caught or farmed in a responsible manner.
