Features & Benefits
Claims listed within SmartLabel® are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands.
Excellent source of protein. See nutrition information for cholesterol content.
SmartLabel® includes certifications from independent organizations that have meaningful and consistent standards for product composition, environmental protection and/or social justice.
Product Instructions
Thawing Instructions: Achieve best results by removing fish from all packaging. Cover fish, place in refrigerator, and thaw for 8-12 hours (or overnight). To thaw quickly, remove fish from outer bag and place sealed fish under cold running water for 15-20 minutes or until thawed. Prepare fish when thawed. Do not refreeze.
Tips: Care is taken to remove bones. However, some may escape detection. Use reasonable care with this product. Ovens vary; adjust cooking time as needed. Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.
Cooking Instructions: Preheat oven to 400 degrees F. Arrange single layer of fish in lightly greased baking pan; season as desired. Bake about 15-20 minutes, if thawed (about 25-30 minutes, if frozen). Fish is done when 145 degrees F (and opeque and separates easily). For best results, do not overcook.
Tips: Care is taken to remove bones. However, some may escape detection. Use reasonable care with this product. Ovens vary; adjust cooking time as needed. Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.
Storage Instructions
Keep frozen.
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish,
crustacean shellfish, soy, tree nuts, wheat and sesame.
