Claims listed within SmartLabel® are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands.
Country of Origin Statement
Please refer to the product label on the package for the most up to date information.
Sustainably sourced.
Excellent source of protein.
Contains 255 mg of EPA and DHA omega-3 fatty acids per serving.
Natural
Certifications
SmartLabel® includes certifications from independent organizations that have meaningful and consistent standards for product composition, environmental protection and/or social justice.
GMO Disclosures
;
Health & Safety
Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.
Product Instructions
Thawing Instructions: Achieve best results by removing fish from all packaging. Cover fish, place in refrigerator, and thaw for 8-12 hours (or overnight). Thaw quickly by removing fish from outer bag and placing sealed fish under cold running water for 15-20 minutes or until thawed. Prepare fish when thawed. Do not refreeze.
Cooking Instructions: Preheat oven to 400 degrees. Arrange single layer of fish in lightly greased baking pan; season as desired. Bake about 5-10 minutes, if thawed (about 15-20 minutes, if frozen). Fish is done when flesh is opaque, separates easily with a fork, and has an internal temperature of 145 degrees F. For best results, do not overcook.
Care is taken to remove bones. However, some may escape detection. Use reasonable care with the product. Ovens vary; adjust cooking time as needed.
Storage Instructions
Keep frozen.
General Information
Country of Origin Statement
Product Country of Origin: Product of USA.
Product Allergens
Sustainability
100
Calories
0
Sat Fat (g)
100
Sodium (mg)
0
Total Sugars (g)
Nutrition Facts
About 3 serving(s) per container
Serving Size
3 oz (84g/about 3/4 cooked fillet)
Amount Per Serving
Calories
100
% Daily Value
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 55mg
18%
Sodium 100mg
4%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Protein 19g
38%
Vitamin D 3mcg
15%
Calcium 20mg
0%
Iron 0mg
0%
Potassium 390mg
8%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice.
Flounder Fillets
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts and wheat.
This product does not contain any of these common food allergens.
